Awareness Through Movement
Scheduled: Thu, Oct 17, 2019 @ 9:00amThe Feldenkrais Method is a gentle, very deliberate, and focused series of movements to improve the day-to-day functioning of your body. Mats are provided. COST: $10 per classDetailsTai Chi for People with Parkinson’s
Scheduled: Thu, Oct 17, 2019 @ 11:30amInstructors have prepared classes specifically designed for people with limitations and challenges unique to Parkinson’s Disease. Build stamina through repetition, reduce falls, and improve your brain functionality. All abilities are welcome;…DetailsParkinson’s Dance
Scheduled: Fri, Oct 18, 2019 @ 10:30amImprove balance, brain fitness, and have fun moving to live music provided by pianist Jonathan Shepherd! Classes are for 12-week sessions, and you may begin at any time. We start…DetailsGentle Yoga
Scheduled: Mon, Oct 21, 2019 @ 9:30amGentle Yoga includes stretching to improve flexibility and help to develop a quieter, peaceful, and focused mind. Class is designed for adults of all physical abilities taught in a clear,…DetailsReiki Prayer Session (By appointment) – Monday
Scheduled: Mon, Oct 21, 2019 @ 1:00pmReiki is hands on prayer focusing on the life force energy present in all creation. This energy flows through our bodies allowing us to release tension. Reiki therapy helps us…DetailsTai Chi for People with Parkinson’s
Scheduled: Tue, Oct 22, 2019 @ 11:30amInstructors have prepared classes specifically designed for people with limitations and challenges unique to Parkinson’s Disease. Build stamina through repetition, reduce falls, and improve your brain functionality. All abilities are welcome;…DetailsTai Chi for Better Balance – 8 Movements Class
Scheduled: Tue, Oct 22, 2019 @ 1:00pmBuild stamina through repetition, reduce falls, and improve your brain functionality. Begin with this 8 movement class. COST: $5 per classDetailsGentle Yoga
Scheduled: Wed, Oct 23, 2019 @ 9:30amDesigned for people who want gentle stretching to improve flexibility and to develop a more quiet, peaceful and focused mind. This class is great for older adults. All equipment provided.$8…DetailsChair Yoga
Scheduled: Wed, Oct 23, 2019 @ 11:00amChair Yoga is specifically designed for individuals with mobility constraints, chair yoga helps improve flexibility and to develop a more quiet, peaceful, and focused mind. What's chair yoga, you ask,…DetailsReiki Prayer Session (By appointment) – Wednesday
Scheduled: Wed, Oct 23, 2019 @ 3:00pmReiki is hands on prayer focusing on the life force energy present in all creation. This energy flows through our bodies allowing us to release tension. Reiki therapy helps us be more receptive…Details
The Center for Wellbeing & Wisdom
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About The Center for Wellbeing & Wisdom
We believe mind, body, soul and community are intricately connected with one another. Our Christian faith inspires this ministry of wellness, but we do not impose our faith on anyone nor assume faith for anyone. We practice Spacious Christianity, and our culture provides a welcoming environment for everyone, without discrimination for any reason such as race, religion, color, gender, gender identity or expression, sexual orientation, age, national origin, (dis)ability, or marital status.
All are welcome.
MONDAY
Gentle Yoga 9:30-10:30am • Teacher: Laura Donahue (651-260-6657)
Reiki 1-2pm (Must call ahead to schedule) Call First Pres at 541-382-4401 to schedule
TUESDAY
Tai Chi for People w/Parkinson’s & Neurological Challenges 11:30am-12:30 • Teacher: Kimberly Walter (503-421-7374) [email protected]
Tai Chi for Better Balance 1-2pm • Teacher: Emily Struthers [email protected]
WEDNESDAY
Gentle Yoga 9:30-10:30am • Teacher: Laura Donahue (651-260-6657)
Chair Yoga 11am- noon • Teacher: Laura Donahue (651-260-6657)
Reiki 1-2pm (Must call ahead to schedule) • Call First Pres at 541-382-4401 to schedule
THURSDAY
Awareness Through Movement/ Feldenkrais method 9am-10am • Teacher: Teresa Sabo (541-815-5292)
Tai Chi for People w/Parkinson’s & Neurological Challenges 11:30am-12:30 • Teacher: Ashley Trottier • [email protected]
Tai Chi for Better Balance/24 1-2pm • Teacher: Ashley Trottier • [email protected] & Kimberly Walter • [email protected]
FRIDAY
Dance for Parkinson’s & Neurological Challenges 10:30-11:45 a.m • Teacher: Ashley Trottier • [email protected] & Kimberly Walter • [email protected]
February is American Heart Month
Posted: Feb 22, 2019Details
February is American Heart Month, and while it’s a good idea to care for our hearts every day of the year, now is a particularly great time to focus on…
Clara
Posted: Apr 21, 2016Details
Pictured above Reiki providers Elizabeth (Care Ministries Coordinator), Lorraine, Ruth, Robin and Ali. Fifteen years ago, September 11, 2001, Clara* was driving on the New Jersey turnpike when traffic came…
Reiki
Posted: Jul 13, 2014Details
Reiki is hands on prayer focusing on the life force energy present in all creation. This energy flows through our bodies allowing us to release tension. Reiki therapy helps us…