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Gentle Yoga
Designed for people who want gentle stretching to improve flexibility and to develop a more quiet, peaceful and focused mind. This class is great for older adults. All equipment provided.$8 per class. Email [email protected] with any questions.
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Awareness Through Movement
Gentle, very deliberte and focused movements to improve the day-to-day functioning of your body. Mats are provided. $10 per class. Contact [email protected] with any questions.
Find out moreTai Chi for Better Balance
This class builds stamina through repetition, reduces falls and improves brain function. Classes are ongoing; $5 per class. Contact the instructor Julie Carda with any questions: [email protected]
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Tai Chi for Better Balance
This class helps build stamina through repetition, reduces falls and improves brain function. Classes are ongoing. $5 per class. Contact the instructor Julie Carda with any questions: [email protected]
Find out more