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Gentle Yoga includes stretching to improve flexibility and help to develop a quieter, peaceful, and focused mind. Class is designed for adults of all physical abilities taught in a clear, constructive manner allowing each student to go at his/her own pace. Modifications are offered including the use of props. Class promotes breath awareness, standing postures to increase muscular strength and aid in balance, restorative poses to release tension from muscles and joints. Students must be able to get up and down from the floor unassisted.

Cost: $8 per class


Scheduled Dates

Mon, Jan 28, 2019 at 9:30am
Mon, Feb 4, 2019 at 9:30am
Mon, Feb 11, 2019 at 9:30am
Mon, Feb 18, 2019 at 9:30am
Mon, Feb 25, 2019 at 9:30am

About The Center for Wellbeing & Wisdom at Bend First Presbyterian

We believe mind, body, soul and community are intricately connected with one another. Our Christian faith inspires this ministry of wellness, but we do not impose our faith on anyone nor assume faith for anyone. We practice Spacious Christianity, and our culture provides a welcoming environment for everyone, without discrimination for any reason such as race, religion, color, gender, gender identity or expression, sexual orientation, age, national origin, (dis)ability, or marital status.

All are welcome.

MONDAY

Gentle Yoga  9:30-10:30am •  Teacher: Laura Donahue (651-260-6657)

Reiki 1-2pm (Must call ahead to schedule) Call First Pres at 541-382-4401 to schedule

TUESDAY

Tai Chi for People w/Parkinson’s & Neurological Challenges  11:30am-12:30 •  Teacher: Kimberly Walter (503-421-7374) [email protected]

Tai Chi for Better Balance 1-2pm  •  Teacher: Emily Struthers [email protected]

WEDNESDAY

Gentle Yoga  9:30-10:30am • Teacher: Laura Donahue (651-260-6657)

Chair Yoga  11am- noon • Teacher: Laura Donahue (651-260-6657)

Reiki 1-2pm (Must call ahead to schedule) • Call First Pres at 541-382-4401 to schedule

THURSDAY

Awareness Through Movement/ Feldenkrais method 9am-10am  • Teacher: Teresa Sabo (541-815-5292)

Tai Chi for People w/Parkinson’s  & Neurological Challenges 11:30am-12:30 • Teacher: Ashley Trottier • [email protected]

Tai Chi for Better Balance/24 1-2pm  • Teacher: Ashley Trottier • [email protected] & Kimberly Walter • [email protected]

FRIDAY

Dance for Parkinson’s & Neurological Challenges 10:30-11:45 a.m  •  Teacher: Ashley Trottier • [email protected] & Kimberly Walter • [email protected]

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