Chair Yoga is specifically designed for individuals with mobility constraints, chair yoga helps improve flexibility and to develop a more quiet, peaceful, and focused mind.
What's chair yoga, you ask, and who is it for? Check out this great article by Richard Kravetz to learn all about it (https://bit.ly/2tmRNh2).
It's $8 per class - but if cost is inhibits your participation, please join us TODAY at 11 a.m. and then pay when you're able.
All Center for Wellbeing & Wisdom classes are open to everyone in Central Oregon, not just First Pres congregational members!
About The Center for Wellbeing & Wisdom at Bend First Presbyterian
We believe mind, body, soul and community are intricately connected with one another. Our Christian faith inspires this ministry of wellness, but we do not impose our faith on anyone nor assume faith for anyone. We practice Spacious Christianity, and our culture provides a welcoming environment for everyone, without discrimination for any reason such as race, religion, color, gender, gender identity or expression, sexual orientation, age, national origin, (dis)ability, or marital status.
All are welcome.