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8 Movement T’ai Chi/Qigong for Better Balance
December 8 @ 9:00 am - 10:00 am
Want to lower your risk of falls? Want to relax, meditate, strengthen muscles and challenge balance? This is a level one class and we ask for a 4 class commitment. The fee is $20 ($5 per class.) Contact the instructor Julie Carda with questions and/or to register: [email protected] or 541 604 2857.